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Hungry Girl Por Vida

Spicy Chickpea + Lentil Stew

October 5, 2012 by Leave a Comment

This is one of those recipes I didn’t intend to post. The thing is, I cook a lot and most of our dinners don’t make it on the blog. It isn’t because they aren’t worth sharing, but really because I just can’t always get it together to write the recipe down and snap its photo before evening swoops in and steals all the light. This stew, however, came together so quickly that when it was done and tasted so dang good and there was still afternoon light aplenty, I had to share it.

Sometimes the stars just align for dinnertime-destiny.

This stew comes together quickly with a little chopping, sautéing  and a good 30 minutes of simmer time. The ingredients were things that I already had in the pantry–chickpeas, dried lentils, tomato sauce, harissa, stock, and spices–plus a few fresh aromatics. The turmeric lends a warm color and slight earthiness, plus it’s totally good for your brain. There’s a cilantro and yogurt garnish that lends a cool-fresh balance. Each bite is pleasantly spicy and aromatic. I rounded it out with some store-bought naan and some cauliflower I quickly steamed. It’s completely vegetarian and totally vegan if you nix the yogurt. It’s just a big bowl of filling awesomeness and warmth.

Spicy Chickpea + Lentil Stew

Adapted from Tasting Table

We happen to love spicy things in this house and Harissa is one of our newer favorites. It’s North African in origin and I like to use it in a variety of dishes. Use less if you are shy about the heat, you can always add more to taste. I use onion, shallot, AND garlic here. Mostly because I obsessively like to have a stock of all three at the ready. You could use any combination of edible alliums. If you just have chicken stock or even just water on hand, go ahead and use that in lieu of vegetable stock.  Do what you want, make it your own. 

1 tablespoon olive oil

2 medium carrots, diced small

1/2 medium red onion, diced small

1 large shallot, diced small

2 cloves garlic, minced

2 teaspoons fresh, grated ginger (or 1 teaspoon dry, ground ginger)

1/2 teaspoon turmeric

1/4 teaspoon cinnamon

1 teaspoon cumin

1/2 teaspoon curry powder

4 teaspoons Harissa

salt, to taste

1/2 cup dry lentils (I used brown)

1 can chickpeas (15.5oz), drained

1 cup low-sodium tomato sauce

3 cups low-sodium vegetable stock, plus more to thin if desired

plain greek yogurt and cilantro to garnish

In a large saucepan or pot, sauté carrot, onion, shallot, and garlic over medium heat until softened, about 10 minutes. Stir in the ginger, turmeric, cinnamon, cumin, curry powder, harissa, and a small pinch of salt. Continue to stir and cook about 1 minute until fragrant. Add the dry lentils and drained chickpeas to the pan with the tomato sauce and stock, stirring to lift any browned bits from the bottom of the pan. Taste for salt, add more if desired. Bring the stew to a boil, reduce the heat and simmer, covered, for about 30 minutes or until the lentils are tender and the stew has thickened. Add more stock or water if the stew becomes thicker than you like. Serve with chopped cilantro and a dollop of plain greek yogurt.

 

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Filed Under: savory, soups, stews Tagged With: chickpea, cooking, dinner, harissa, lentils, recipe, spicy, stew, vegetarian, warm

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Reader Interactions

Comments

  1. Amanda @ Once Upon a Recipe

    October 5, 2012 at 5:36 am

    Yesssss…this is most definitely going on the fall/winter soup/stew list!

    Reply
    • cindy

      October 5, 2012 at 5:50 am

      Yay! Awesome!

      Reply
  2. Eileen

    October 5, 2012 at 9:53 am

    I also make a lot of food that never gets to my foodblog–usually because it’s a repeat of something I’ve talked about before. But that’s ok! This stew looks so hearty and warming–perfect for chilly fall days. 🙂

    Reply
    • cindy

      October 5, 2012 at 10:51 am

      I hear ya!

      Reply
  3. Danguole

    October 5, 2012 at 12:05 pm

    Haha, love those Instagram previews! I also LOVE harissa, and all Middle Eastern food, really. It’s so warm and complex and all-around delicious! I must make this, for it looks right up my alley.

    Most of what I actually eat never makes it to the blog either–the majority of my dinners are a hot mess of expired yogurt, questionable leftovers and beer!

    Reply
    • cindy

      October 5, 2012 at 12:53 pm

      Haha, yes! I hope you make it.

      Reply
  4. NicoleD

    October 5, 2012 at 12:19 pm

    What a pretty stew you have there! Our daylight is slipping away from us, isn’t it? I’m glad you were able to take advantage of the light and share this with us!

    Reply
    • cindy

      October 5, 2012 at 12:52 pm

      It really is! I can’t say I don’t love the cozy evenings, though 🙂

      Reply
  5. Katie @ Blonde Ambition

    October 5, 2012 at 1:06 pm

    I love lentils AND chickpeas but have never thought of putting them together. I love the addition of harissa and turmeric! When I was living in France, the corner store by my house (owned by North Africans) sold harissa and I had a lot of fun experimenting with it.

    Reply
    • cindy

      October 5, 2012 at 6:19 pm

      yes! I had never put them together before this dish either. they really go well together.

      Reply
  6. Megan

    October 5, 2012 at 3:16 pm

    Can’t wait to make the hell out of this. Pretty photos BTW! As per usual. 🙂

    Reply
    • cindy

      October 5, 2012 at 6:18 pm

      haha, hell yeah girl!

      Reply
  7. Diane, A Broad

    October 5, 2012 at 3:47 pm

    I agree with Nicole, that’s some lovely afternoon light you’ve got there. Complements the warm and comforting food. 🙂

    Reply
    • cindy

      October 5, 2012 at 6:18 pm

      thanks Diane!

      Reply
  8. Laura Dembowski

    October 6, 2012 at 4:16 am

    I love when things work out perfectly like that. I bet this is a great fall dinner!

    Reply
    • cindy

      October 6, 2012 at 5:41 am

      yes, me too 🙂

      Reply
  9. Danielle

    October 8, 2012 at 9:28 am

    I tried this recipe the other night. Once the chopping was out of the way, it came together quite quickly and it was a huge hit. I see my work lunch including some of this in the not-so-distant future.

    Reply
    • cindy

      October 8, 2012 at 10:56 am

      Awesome, Danielle! I’m so glad you liked it!

      Reply
  10. Eli

    October 15, 2012 at 4:58 pm

    Just out of curiosity, did you use Harissa spice mix or the paste?

    The stew looks AMAZING! I can’t wait to make it!

    Reply
    • cindy

      October 15, 2012 at 6:03 pm

      I used the paste 🙂

      Reply
  11. Dee R

    February 26, 2013 at 1:08 pm

    When do you add the harissa? The directions don’t mention it. Thanks!

    Reply
    • cindy

      February 26, 2013 at 7:10 pm

      add the harissa with the dry spice. sorry about that and thanks for the heads up!!

      Reply
  12. HH

    June 18, 2014 at 11:57 pm

    How many does this feed/how much does it make? looks good though!

    Reply
    • cindy

      June 19, 2014 at 6:52 am

      I’d say it serves 4-6.

      Reply

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